tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results atomic habits Clear, James creator author. text bibliography Nonfiction. Self-help publications. Self-help publications. nyu 2018 2018 monographic eng

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ix, 306 pages : illustrations ; 24 cm James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. James Clear. Includes bibliographical references (page 273-298) and index. Habit Habit breaking Behavior modification BUSINESS & ECONOMICS / Organizational Behavior PSYCHOLOGY / Social Psychology SELF-HELP / Personal Growth / General Behavior modification Habit Habit breaking BF335 .C525 2018 155.2/4 9780735211292 (hardcover) 9781847941831 0735211299 (hardcover) 2018377469 CG4 181217 20230306123240.0 20783807 eng