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How to deal with stress / Stephen Palmer & Cary Cooper.

By: Contributor(s): Material type: TextTextSeries: Creating successPublication details: London ; Kogan Press Ltd, 2007.Description: 192 p. : ill. ; 22 cmISBN:
  • 9780749456191
Subject(s):
Contents:
Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan.
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Books Books Kenya National Commission for UNESCO General Stacks Non-fiction 4.10PAL 2010 (Browse shelf(Opens below)) c1 Available RC00175

includes directory.

Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan.

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